Avoid sugary foods and beverages. Consume calcium-rich foods like
• Almond milk
• Almonds
• Apricots
• Baked beans
• Bread pudding
• Broccoli
• Cereal fortified with calcium
• Cheddar cheese
• Cheese omelet
• Cheese pizza
• Cheese quiche
• Cheesecake (sugar free)
• Cottage cheese
• Cream
• Custard
• Feta cheese
• Figs
• Green beans
• Ice cream (sugar free)
• Kale
• Kidney beans
• Lasagna
• Macaroni and cheese
• Milk
• Milkshake
• Mozzarella cheese
• Orange juice with added calcium
• Oranges
• Parmesan cheese
• Pasta
• Pudding (sugar free)
• Rice pudding
• Salmon
• Sardines
• Soy milk
• Spinach
• Tofu
• Vegetable lasagna with spinach
• Walnuts
• Wholegrain enriched bread
• Yogurt (sugar free)
Follow any meal—even one with plenty of calcium-rich foods—with a good brushing and flossing of all your teeth to remove food debris and prevent cavities.