Together, good nutrition, regular exercise and adequate sleep form the three pillars of wellness. While proper nutrition and regular exercise are widely discussed, sleep is often neglected. This situation is changing and there is a greater appreciation of sleep. About 70 million Americans suffer from chronic sleep problems, according to …
The Connection between Sleep Disorders and Oral Health Read More »
Hey everyone, it’s Lisa, your friendly Registered Dental Hygienist. Let’s talk about something you may or may not have been asked by your dentist or hygienist. Do your gums bleed when you brush and/or floss? If yes, then you have GUM DISEASE! Now, don’t panic – let’s talk. Your mouth …
When you practice good dental hygiene as outlined below, you are protecting more than your teeth. Eat a balanced diet and limit snacks This may reduce your risk of cavities, gingivitis, and periodontitis as well as helping you build a strong body. Brush thoroughly at least twice per day and …
Good dental health practices protect more than your teeth Read More »
To keep your mouth and your teeth healthy: Brush your teeth after every time you eat If you can’t brush, finish your meal with an apple or a carrot (the crunchiness helps clean your teeth) and rinse your mouth with water At least once per day, floss every tooth you …
I don’t have dental insurance: what are the basics I need to keep my mouth healthy? Read More »
Oral rinses and mouthwashes can help you improve your dental health and accomplish several different goals. You can Use child-friendly products to encourage your child to brush Rinse out food particles trapped where brushing and flossing didn’t reach Prevent cavities Strengthen tooth enamel Freshen breath Destroy the bacteria causing bad …
Choosing a mouthwash to treat bad breath after eating an “everything” bagel is very different from selecting an oral rinse that will combat gingivitis. There is also a difference between products intended for adults and child-friendly options. Before you pick an oral rinse or mouthwash, talk with your dentist about …
