grinding teeth

Sleep and Oral Health

The Connection between Sleep Disorders and Oral Health

Together, good nutrition, regular exercise and adequate sleep form the three pillars of wellness. While proper nutrition and regular exercise are widely discussed, sleep is often neglected. This situation is changing and there is a greater appreciation of sleep.  About 70 million Americans suffer from chronic sleep problems, according to …

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How to stop grinding your teeth

To stop grinding your teeth, start with a dental exam. Your dentist will review your unique circumstances and look for worn spots on your teeth caused by grinding or clenching your teeth. Only then will recommendations be made based on your unique situation. Solutions may include A mouth guard to …

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