Together, good nutrition, regular exercise and adequate sleep form the three pillars of wellness. While proper nutrition and regular exercise are widely discussed, sleep is often neglected. This situation is changing and there is a greater appreciation of sleep. About 70 million Americans suffer from chronic sleep problems, according to …
The Connection between Sleep Disorders and Oral Health Read More »
Hey everyone, it’s Lisa, your friendly Registered Dental Hygienist. Let’s talk about something you may or may not have been asked by your dentist or hygienist. Do your gums bleed when you brush and/or floss? If yes, then you have GUM DISEASE! Now, don’t panic – let’s talk. Your mouth …
Your dentist has told you that you have gingivitis. What do you do next? Take this seriously—gingivitis is curable. However, it can progress to periodontitis, which presents a much more serious health risk. Brush for at least two minutes at least two times per day Floss between every tooth once …
Start with a dental checkup to rule out these dental health problems that cause bad breath Gingivitis Periodontitis Plaque buildup Tooth decay Ask us to personalize a dental hygiene plan based on the condition of your mouth. For better breath, this can include Timed brushing of teeth in each quadrant …
When you practice good dental hygiene as outlined below, you are protecting more than your teeth. Eat a balanced diet and limit snacks This may reduce your risk of cavities, gingivitis, and periodontitis as well as helping you build a strong body. Brush thoroughly at least twice per day and …
Good dental health practices protect more than your teeth Read More »
According to the American Dental Association, chewing gum can be good for you and your child. Chewing gum increases saliva flow, which washes acids and food debris from your teeth instead of leaving them there to feed bacteria, cause cavities, and form plaque. Gum manufacturers have added additional benefits to …
Ask the kids’ dentist: is chewing gum good for my child? Read More »
