Sleep and Oral Health

The Connection between Sleep Disorders and Oral Health

Together, good nutrition, regular exercise and adequate sleep form the three pillars of wellness. While proper nutrition and regular exercise are widely discussed, sleep is often neglected. This situation is changing and there is a greater appreciation of sleep.  About 70 million Americans suffer from chronic sleep problems, according to …

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Don’t Ignore Your Bleeding Gums

Hey everyone, it’s Lisa, your friendly Registered Dental Hygienist. Let’s talk about something you may or may not have been asked by your dentist or hygienist. Do your gums bleed when you brush and/or floss? If yes, then you have GUM DISEASE! Now, don’t panic – let’s talk. Your mouth …

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Remedies for bad breath

Start with a dental checkup to rule out these dental health problems that cause bad breath Gingivitis Periodontitis Plaque buildup Tooth decay Ask us to personalize a dental hygiene plan based on the condition of your mouth. For better breath, this can include Timed brushing of teeth in each quadrant …

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