In this post, we cover the basics of the occlusal guard. Also known as a night guard, this removable appliance worn at night can protect your teeth from damage and help alleviate symptoms often caused by clenching and grinding.
Together, good nutrition, regular exercise and adequate sleep form the three pillars of wellness. While proper nutrition and regular exercise are widely discussed, sleep is often neglected. This situation is changing and there is a greater appreciation of sleep. About 70 million Americans suffer from chronic sleep problems, according to