Besides being at high risk for lung disease, smokers are at greater risk for
- Bad breath
- Cavities
- Gingivitis
- Oral cancers
- Periodontal disease
- Tooth loss
Although the body tries to repair itself, smokers have a poor track record when it comes to reversing gum disease.
To slow or prevent these dental health problems
- Brush your teeth after every meal
- Thoroughly floss at least once a day
- After brushing and flossing, rinse your mouth with an antibacterial mouth wash
- Get your teeth cleaned every six months
- Enlist the help of your dentist in monitoring your oral health
- Get x-rays taken yearly, starting with a baseline picture and then as ongoing progress reports
- Give up chewing tobacco entirely
- Find a safe substitute for the need that cigarettes fill in your life