Start with a dental checkup to rule out these dental health problems that cause bad breath
- Gingivitis
- Periodontitis
- Plaque buildup
- Tooth decay
Ask us to personalize a dental hygiene plan based on the condition of your mouth. For better breath, this can include
- Timed brushing of teeth in each quadrant of your mouth at least twice/day
- Daily flossing
- Rinsing with an American Dental Association-approved mouth wash
- Gargling with salt water
- Scraping your tongue
- Replacing your tooth brush every 3 months
- Having a dental exam and cleaning every 6 months
Try these natural remedies
- Drink at least 8 cups of water each day
- If you can’t brush your teeth after a meal, finish with a crunchy celery stick or apple slice OR rinse your mouth out with water OR chew some sugar-free gum, preferably a minty flavor
- Avoid alcohol, the allium family (chives, garlic, onions, shallots), coffee, smoking, stinky cheeses and foods like liverwurst
- Chew on basil, mint, or parsley or mint
- Use an alcohol-free mouth wash
- Review your medications with your dentist or physician—some can cause dry mouth, a leading cause of bad breath
If your problem with halitosis persists, consult your family doctor to make sure you are not also dealing with an underlying disease like
- Acid reflux
- Diabetes
- Kidney failure
- Lung disease
- Sinusitis
- Sleep apnea
Get started with a dental checkup by calling our office at 610-942-3321.