The best solution is to stop smoking. If that is not your choice, try these options:
- Brush teeth as frequently as you eat
- Floss at least once a day
- Follow brushing and flossing with an oral rinse that has earned the American Dental Association’s Seal for reducing “oral malodor” or bad breath
- Limit other foods, like coffee and red wine, that stain your teeth
- Eat more fresh fruits and vegetables
- If you can’t brush after a meal, end your repast with an apple, some baby carrots, or celery sticks (without any dips)
- Have regular dental checkups and cleanings
For a special occasion or after you stop smoking, talk to your dentist about cosmetic teeth whitening and dental veneers for a bright white smile.